Penuntun Diet Sunita Almatsier: A Guide to Healthy Eating
Penuntun Diet Sunita Almatsier is a book written by Sunita Almatsier, a nutritionist and lecturer at the University of Indonesia. The book provides comprehensive information on various aspects of diet and nutrition, such as the principles of balanced nutrition, dietary guidelines, food composition tables, food exchange lists, menu planning, diet therapy, and food safety. The book also includes examples of menus for different age groups, health conditions, and special occasions.
The book is intended for students, health professionals, and anyone who wants to learn more about diet and nutrition. The book is written in Indonesian and has been revised several times since its first publication in 2004. The latest edition was published in 2017 and contains 517 pages. The book is available in PDF format and can be downloaded from various online sources.
Penuntun Diet Sunita Almatsier is a valuable resource for anyone who wants to improve their health and well-being through proper diet and nutrition. The book offers practical and scientific advice on how to eat well and prevent or manage various diseases. The book also encourages readers to appreciate the diversity and richness of Indonesian cuisine and culture.
One of the main features of Penuntun Diet Sunita Almatsier is the food exchange list, which is a tool to help people plan their meals according to their nutritional needs and preferences. The food exchange list categorizes foods into six groups: carbohydrates, proteins, fats, vegetables, fruits, and milk. Each group contains foods that have similar amounts of calories, carbohydrates, proteins, and fats. The book provides the serving sizes and nutritional values of each food item in the list.
The book also explains how to use the food exchange list to create balanced menus that meet the recommended dietary allowances (RDA) for different age groups and health conditions. The book provides examples of menus for children, adolescents, adults, pregnant and lactating women, elderly, diabetics, hypertensives, kidney patients, and others. The book also gives tips on how to modify the menus according to one's taste, budget, availability, and cultural background.
Another feature of Penuntun Diet Sunita Almatsier is the diet therapy section, which covers the principles and guidelines of dietary management for various diseases and disorders. The book discusses the causes, symptoms, complications, and treatment of diseases such as obesity, diabetes mellitus, hypertension, cardiovascular diseases, renal diseases, gastrointestinal diseases, liver diseases, anemia, gout, osteoporosis, and cancer. The book also provides examples of diet therapy menus for each disease.
Besides the food exchange list and the diet therapy section, Penuntun Diet Sunita Almatsier also covers other topics related to diet and nutrition, such as the principles of balanced nutrition, dietary guidelines, food composition tables, menu planning, and food safety. The book explains the basic concepts and functions of nutrients, such as carbohydrates, proteins, fats, vitamins, minerals, and water. The book also provides the RDA for each nutrient for different age groups and health conditions.
The book also gives dietary guidelines for healthy eating, such as choosing a variety of foods from different food groups, limiting the intake of salt, sugar, and fat, consuming enough water and fiber, eating more fruits and vegetables, and avoiding alcohol and tobacco. The book also provides food composition tables that show the nutritional values of various foods commonly consumed in Indonesia. The book also gives tips on how to plan menus that are balanced, nutritious, delicious, and affordable.
Furthermore, the book also discusses the importance of food safety and hygiene, especially in preventing foodborne diseases and infections. The book explains the causes and symptoms of food poisoning, such as bacteria, viruses, parasites, fungi, toxins, and allergens. The book also provides guidelines on how to prevent food contamination, such as washing hands and utensils, cooking food thoroughly, storing food properly, and avoiding cross-contamination. The book also gives advice on how to handle food emergencies, such as diarrhea, vomiting, dehydration, and allergic reactions. 061ffe29dd